8cm Mini Spikey Muscle Ball Roller - DOMS Relief Exercise Recovery Gym Workout - Urban Fitness

Use for a self massage or with assistance to treat back pain, improve circulation, stimulate muscles and ease tension. Individual sizes are specifically designed to target different areas of the body. Supplied in a set of three that range in hardness for both progressive rehab and to use on different body areas.

• The spikes on the balls help to increase blood circulation.

• Beneficial for use both before and after exercise.